Virgin Active Melrose Arch | Hot Yoga and Pilates Master Class

Dear Valued Melrose Arch Member,

You're invited to a sizzling experience that will stretch, sculpt, and strengthen you from the inside out.

Join Matsemela Mogotlane and Verna Young for a Hot Yoga and Pilates Master Class that blends heat, movement, and mindfulness into one invigorating session.

Date: Saturday, 11 October 2025

Time: 10:00 AM 

Location: Mind and Body Studio, Virgin Active Melrose Arch 

This is your chance to experience the transformative power of our new Hot offering. Expect deep stretches, elevated heart rates, and a mental reset like no other.

Why Hot Yoga and Pilates?

• Enhanced Flexibility: Warmed muscles allow deeper, safer stretching and reduce injury risk.
• Cardiovascular Boost: Heat increases heart rate and improves circulation for a more intense workout.
• Weight Management: Burn more calories and boost metabolism in every heated session.
• Mental Focus: Heat and breathwork promote stress relief and sharpen concentration.

What to Expect:

• Yoga Hot: Flow through poses in a heated studio that detoxifies, strengthens, and soothes.
• Pilates Hot: A dynamic mat session that blends precision and power in a heated environment for a full-body burn.

Bonus Invitation 

Join us for a Member Educational Session to learn more about the HOT offering: 

Date: Thursday, 16 October 

Time: 11:00 AM

Come ready to sweat, stretch, and elevate your practice. This is your moment to turn up the heat. 

Book your spot in the Hot Yoga & Pilates Masterclass on the App NOW! 

Warm Regards,

Khosi Munyai

Club General Manager